Health and wellness

burnout in remote work

How to Manage Burnout in Remote Work Healthily

Unlike traditional office fatigue, burnout in remote work often goes unnoticed because boundaries between professional and personal life blur so easily.

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Research Points to Exercise and Weight Management as Key for Osteoarthritis Relief

According to leading medical institutions, there is no single “secret” to managing osteoarthritis. Instead, a combination of lifestyle changes, with a primary focus on exercise and weight management, is the most effective non-surgical approach to alleviating pain and improving joint function for the millions of people affected in the United

New COVID-19 Vaccine Guidance Released for U.S. Population

Health authorities in the United States have released new recommendations for updated COVID-19 vaccines ahead of the fall and winter seasons. The guidance from organizations like the CDC and the American Academy of Pediatrics provides information on who should get the latest shot and when.

Experts Tout Bananas as Optimal Pre-Workout Snack for Energy and Muscle Health

Bananas are being highlighted by dietitians and nutrition experts as a simple, effective pre-workout snack. Their blend of digestible carbohydrates, potassium, and other essential nutrients provides a quick energy source while helping to prevent muscle cramps and digestive discomfort during exercise. This makes them an ideal choice for a variety

A Dozen Ways Mandarins Boost Health, Preliminary Reports Indicate

Mandarin oranges offer a wide range of health benefits, with a single fruit providing a significant portion of the daily recommended Vitamin C intake. Rich in fiber and antioxidants like beta-carotene, these citrus fruits can support immune function, aid digestion, and contribute to overall cardiovascular and bone health.

Minnesota Sues TikTok, Citing Addictive Algorithms and Harm to Youth

Minnesota Sues TikTok, Citing Addictive Algorithms and Harm to Youth

Minnesota has become the latest state to file a lawsuit against TikTok, with Attorney General Keith Ellison alleging the social media platform is designed to be highly addictive and harms the mental health of young users. The lawsuit claims that TikTok’s algorithms and features, such as “infinite scroll” and push

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